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Sea Bass with Chermoula and Broad Bean Pilaf

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From a course by Simon Rimmer at The Cheshire Cookery School

As Simon is a regular chef here at The Cheshire Cookery School so we thought we’d share a few recipes from his previous courses!

Ingredients:

  • 4 garlic cloves
  • handful of chopped coriander
  • handful of flat leaf parsley
  • tsp sea salt
  • tbs ground cumin
  • tbs ground coriander
  • tsp chilli flakes
  • tbs turmeric
  • tsp paprika
  • 175ml extra virgin olive

Pilaf:

  • 225g basmati rice, soaked in water for 20 mins
  • 50ml vegetable oil
  • 1 finely chopped onion
  • 2 cloves of garlic
  • 10g each toasted cumin & coriander seeds, ground in mortar and pestle
  • 1 cinnamon stick
  • tsp turmeric
  • 10 cardamom pods
  • 1 cloves
  • salt & pepper
  • 200g broad beans
  • 50g butter
  • 400ml veg stock

Method:

  1. Chermoula – puree everything except the oil and lemon
  2. with motor running add the oil slowly, then the lemon
  3. Put the bass in a bowl, add the chermoula and honey (may need a little water)
  4. Place in a shallow bowl and steam for about 4 minutes
  5. Pilaf – Fry the onion and garlic gently until soft, about 6-8 minutes
  6. Add the spices, cook for 3 mins
  7. Add rice, beand & stock, cover and cook on low heat for 12-15 mins until the rice is cooked.
  8. Stir in the butter, spoon onto plates, top with fish and pour over the sauce

 

The post Sea Bass with Chermoula and Broad Bean Pilaf appeared first on Cheshire Cookery School.


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